Blog Rap thing : Day 17

(Shamelessly stolen structure from Dizzee Rascals Holiday!)

Grab your trainers finish your linguini
You need to run today, come see me
I know you're tired of the same old scenery
And I could change all that so run with me
Go wild, do your thing, yo take a run!
I'll take you to route 21
Come on lets run it like the Ironman
If anyone can I can
We can go running in the rain
I just hope you understand my pain
I hope you see it clear
It really don't matter how far or near
Cus’ there's no distance that can stop my persistence
There's just a few days in June
Plus it will all be over soon
So let's run now
We ain't gotta fly, we can just jog out
We can come home and then pig out

Jog it, Blog it, log it tweet it out

If you ain't doing nothing let's run away
Jog away, get away
We can go to the (running )club or bridleway
We can run where we want to, hey hey!

Don't judge my running tempo, I know I look a bit slow slow
And I know that my gait is so-so
But let's try keep that on the low-low
Did you know my gangsta name is slow Jo
I've got friends that really, really run yeah
They keep me going when it isn’t any fun yeah

It's called motivating each other
And we are all chasing each other
Even when your stats are down you still impress me
We can run fartleks, we can run 10ks
We’re having the time of our lives and its OK
I just want to put a smile on my face
And try and reduce the size of my waist
You probably think I’m from outta space
But I will run this at my own pace

I know you're really busy and I know you've got plans
But are you really too busy for a run man?
I ain't talking about walking down the high street
I'm talking about running right down the street
With a nike or mizuno or whatever you'd rather
Lucozade , that's fine, just give me a large one

I’ll take a long shower and scrub my back with a looofa
Then after I’ll have a long nap on the sofa

Don’t tell me I am not hardcore

I’m just after some athleticish rapport
Get your legs lively and loosen up
Have a bit of pasta  it'll boost you up
I’m going to move up, I wanna run away
So in other words darling, 5 miles, what do you say?

Miles in the rain today: 5.5

Total miles: 75