Wow, looks like it's going to be a scorcher today! I got up at 6am and by 6:30am I was out in my running gear. I love that time of the morning when everyone is waking up and you have the streets and sunshine to yourself. I was planning on running a short two, but felt really good so decided to continue and do a three mile including a hill.
It's a busy day today as I'm taking my daughter out for the day, hardly seen her this half term so very excited about a day with her. Revision will just have to wait!! Tonight I am off to the comedy store for a birthday treat! I am very excited about that!
Short jog and shorter blog today. Enjoy the sunshine today!
Psycho bit: The runners high, a euphoric state after long distance running, is where opioids are bound to receptors in many different areas of the brain. Studies showed an increase in opioid binding after running. (Broeker et al. 2008).
Miles:3
Total miles:12
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